by John | Mar 6, 2023 | fitness, pilates
The original name for what is now known as Pilates was ‘Contrology’. The reason for this name was because Joseph Pilate’s aim was to help people take back control of their bodies. It is ironic that when he developed this type of exercise it was primarily for men, but...
by John | Jan 16, 2023 | fitness, pilates
Pilates has numerous benefits for everyone but I have seen huge benefits for people who do a lot of cycling. Cyclists regularly experience tight hip flexors, weak lower back, tight pectorals, hunched shoulders among other issues. This can flow over into everyday life...
