by william | Jul 25, 2023 | fitness, pilates
Discover the Fitness Benefits of Pilates in Kuranda, Queensland Introduction Are you looking for an effective fitness program in the serene surroundings of Kuranda, Queensland? Look no further! John Cawley’s Pilates fitness program offers a unique and...
by John | Mar 6, 2023 | fitness, pilates
The original name for what is now known as Pilates was ‘Contrology’. The reason for this name was because Joseph Pilate’s aim was to help people take back control of their bodies. It is ironic that when he developed this type of exercise it was primarily for men, but...
by william | Jan 24, 2023 | fitness, pilates
A lot of people believe that being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very healthy and not very fit. The best result is when a person has a...
by John | Jan 16, 2023 | fitness, pilates
Pilates has numerous benefits for everyone but I have seen huge benefits for people who do a lot of cycling. Cyclists regularly experience tight hip flexors, weak lower back, tight pectorals, hunched shoulders among other issues. This can flow over into everyday life...
